Energy & Integration Work

There are seasons in life when we need more than advice or surface-level coping tools.
We need to be held, witnessed, and walked beside as we navigate grief, spiritual awakening, plant medicine journeys, or the messy beauty of becoming.

This work is for those tender seasons.

I offer gentle, grounded support for people moving through grief, integration, awakening, or life transitions. Through intention-setting, energy healing, steady text support, and nature-based practices, I create space for you to process, reflect, and soften into yourself – without judgment or expectation.

Whether you’re preparing for a micro or macro dose, processing after a ceremony, moving through grief, or finding your footing after a spiritual opening, these offerings are designed to meet you where you are.

You don’t have to navigate this alone.
Your feelings, your stories, your unraveling and re-weaving are safe here.

Below you’ll find options to support your journey. If you’re unsure what’s right for you, reach out – I’m always happy to help you choose what fits.

Energy Healing + Integration Session

60 minutes – $125
Available in person or from a distance

This session begins with a 30-minute Energy Clearing & Balancing, a gentle, non-touch healing practice that helps release stagnant or heavy energy from your field and infuses it with fresh life-force energy. This process supports your body’s natural healing mechanisms and helps bring clarity, calm, and energetic flow.

Following the healing, we’ll move into a 30-minute Integration Conversation, where I offer compassionate presence and deep listening as you share what’s arising – emotionally, spiritually, or practically.

Leave feeling lighter, supported, and heard – body, mind, and spirit.

Integration Support Packages

🌱 Seed — $160
A gentle, nourishing starter for tender seasons

Includes:

30-min Intention Call — set a clear, grounded intention for a medicine journey or life transition, with space for reflection and questions.
1 Energy Clearing & Balancing Session (60 min) — clears heaviness, calms the system, and leaves you grounded, steady, and open.
1 Integration Call (45 min) — a post-journey conversation to reflect on what surfaced, unpack insights, and explore next steps for integration.

🌸 Bloom — $260
Deeper support for plant medicine journeys, transitions, or spiritual/emotional processing.

Includes:

45-min Intention Call — clarify your intention, set a plan for your medicine journey or life transition, and ask questions.
5 Days of Text Support with Personalized Prompts — steady, thoughtful companionship while you process emotions, insights, and shifts.
2 Energy Clearing & Balancing Session (30 min) — deep energetic cleansing and stabilization.
1 Integration Call (45 min) — a post-journey conversation to reflect on what surfaced, unpack insights, and explore next steps for integration.

🌿Root & Branch Mentorship — $560
(Sliding Scale Available)
A steady, soul-nourishing mentorship container for grief, awakening, plant medicine integration, and life transitions.

Includes:

45-min Intention Call — clarify your intention, set a plan for your medicine journey or life transition, and ask questions.
2 Integration Calls (45 min each) — supportive, spacious sessions to unpack what surfaced during your journey or transition. We’ll reflect on insights, process emotions, and explore how to gently bring what you’ve learned into your daily life.
3 Energy Clearing & Balancing Sessions (30 min each) — ongoing energetic clearing and support through your process.
14 Days of Text-Based Support — real-time emotional support, reflective prompts, and steady presence.
1 Nature Walk & Talk (60 min, in-person) – a slow, grounded walk in nature where you can speak freely and move energy in a supportive, open-hearted space. Talking while walking often makes things feel lighter, and the land holds us both.
Personalized Integration Practices & Resources

À La Carte Offerings

Intention or Integration Call (45 min) — $40
Whether you’re preparing for a plant medicine ceremony, moving through a life transition, or integrating a recent experience, this session offers a grounded space to reflect, ask questions, and receive compassionate support.

Energy Healing Session (30 min — $50 / 60 min — $90)
Gentle, non-touch session supports energetic harmony and emotional well-being by working with your body’s subtle energy field. Cleanses heavy, anxious, or chaotic energy. Clears emotional residue and grounds. In-person or distant healing.

Text-Based Support (3 days — $65 / 5 days — $95)
Gentle, text-based support to help you process and integrate. Includes compassionate check-ins, reflection prompts, and a steady presence as you move through emotional or energetic shifts. Offered over consecutive days to meet you right where you are.

Nature Walk & Talk (60 min, in-person) — $100
A slow, easy walk in nature where you can talk about life, grief, awakening, medicine journeys, or anything on your heart – no pressure, no agenda. Walking makes it easier to speak and move energy, while nature offers calm and comfort.

Holding Space Session (30/60 min, in-person*) — $20/$40
This session offers compassionate, judgment-free presence and deep listening. We’ll sit together in conversation or silence as needed, allowing what’s present to unfold naturally. (*Add to any package or delivery)